Shikhar Breathwork Experience was created by Joshua and Maria Talbot, with the highest intention of creating a healing method that is unique in its offering and to the attendee. Shikhar Breathwork has united several ancient healing practices into one complete, potent and necessary offering. We have developed a vehicle to allow for a true inner personal experience that is unique every time and to every participant. Shikhar Breathwork is a cultivation of many years of offering healing work using numerous techniques. With the purest and most divine intention, we are dedicated to always continue to offer the most potent healing in as many ways as we can. Our dharma in this life is to offer as much healing to all beings that we can using multiple methods in our healing work.
Shikhar Breathwork Experience is a multi-faceted, deep inner personal spiritual journey that is led by guides that are holding space for the group. The Navigator and several Guardians will have the Journeyers start participating in a shamanic energy release. Then by grounding down using specific deep breathing practices. You are then guided to find a comfortable position on their backs, in shavasana. Journeyers are then offered an opening deep breath exercise that will continue through their journey. Upon the completion of the Shikhar Breathwork experience there is reflection discussion.
This explorative inner journey is offered so that one can experience the many layers or koshas of one’s own being, and the intricate workings of your inner universe. Shikhar Breathwork was created to bring the participant closer to their most divine self, to shed off layers that do not belong and offer true healing on a physical, emotional and spiritual level. This beautiful personal journey can lead the Journeyer to incredible awakenings. Journeyers have shared visiting the astral plane. Some have shared traveling through their inner universe. Others have had the experience of meeting with their Akashic record keeper. Each experience is personal and unique. Your personal journey can help you move through karmic layers that have built up in this life time or past lives. Healing of the Divine Feminine and Divine Masculine has also been explored. You may experience your own incredible journey through birth, and life. Journeyers have experienced a sense of reawakening as they have been shown something so powerful and greater then themselves, while others have found the start of their dharmic path for this life. This is truly an ethereal experience that is unique to the participant and unique to the time and place. Every experience is different per individual and per session.
Shikhar Breathwork uses breathwork, sound healing therapy, drum medicine, Incense, and Mantra chanting to create a truly unique experience of personal enlightenment. This workshop is designed to reduce stress and anxiety while calming and repairing the mind, body and soul. Shikhar Breathwork can lower blood pressure, improve breathing and circulation, alleviate aches and pains throughout the physical and spiritual pain body. It can help improve the mood of the participant. Shikhar Breathwork connects us with our natural pulse of life, our heart beat. This allows us to drop in to our most divine self for reflection, repair, love, understanding. Also allowing us to find our natural connection with Mother Earth. Finding our ancient connection to the beat of our universe can be deeply transformative. Shikhar Breathwork tunes the brain to alpha brain wave state allowing for deep healing to occur on a physical and spiritual level. Alpha brain waves are associated with meditation, shamanic trance, and integrated states of consciousness.
Shikhar Breathwork increases oxygen flow to the body. Shikhar Breathwork detoxifies and releases toxins. It strengthens your immune system with deep breath practices to help the systems in the body to process more efficiently. Shikhar Breathwork increases energy. Oxygen is the most essential natural resource required by our cells. We can go without food for up to 40 days and without water for 3 days, yet we can die after just a few minutes of not breathing. From a purely physical point of view, breath equals life. One of the benefits of Shikhar Breathwork is that it helps to release tension in the diaphragm and primary breathing muscles, relieving many long-term respiratory issues such as asthma and breathlessness. It opens the chest, releasing tension from the intercostal muscles and around the scapula, erector spinae and trapezius muscles, allowing for a more relaxed posture. Shikhar Breathwork activates the parasympathetic nervous system, bringing us into a relaxed state. It functions in the opposite way to the sympathetic nervous system, which stimulates activities associated with the fight-or-flight response. The lymphatic system depends on gravity, muscle movement, and the benefits of breath to keep flowing so that the body can be cleansed. Deep breathing can play an important role in protecting the body from bacteria, viruses and other threats to our health. Shikhar Breathwork helps to relax the mind and enhance the ability to learn, focus, concentrate and memorize. The brain requires a great deal of oxygen to function and increased intake of oxygen helps us to achieve clarity and feel grounded and productive. It also relieves stress, anxiety, depression and negative thought patterns. The benefits of Shikhar Breathwork can help us overcome addictive patterns of behavior, as well as igniting creativity and passion. By creating a more grounded sense within ourselves, it provides healing on both the physical and spiritual body. It is a vehicle to burn Karma and find Dharma in this life. It assists in the healing of old trauma and the undoing of old programming and judgement. This is a powerful, potent personal experience that is unique to you!
Check our website for details on where and when the next Shikhar Breathwork Experience will be. We look forward to seeing you!
"may the divine in you, be victorious"